Discover Sweep my burn out program
The online program to recover with tips and wellness practices based on my own burn out experience.
When I was in my burn out, I had no clue what to do to help myself out of this totally unknown state of body and mind.
I wish I had at that time someone explaining to me with simplicity and step by step how to kick start my recovery and what to expect…
So here I am 3 years later sharing my story, tips and practices with authenticity and an open heart trusting that I will shed some light and guide you to SWEEP your burn out away.
"If you feel “burn out” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself."
What is it about?
My signature program supports all beautiful beings who are struggling with overthinking and a never ending to do list.
By enrolling in my program, you will walk away with my proven SWEEP framework which will teach you to say yes to only what matters so you can live with ease and simplicity and find your smile back.
Price: € 143,99
WHAT YOU WILL LEARN
Stress and burn out symptoms, how to recover
How to manage your never ending to do list
How to set & protect your own boundaries
How to restore and keep your energy and create a life that is meaningful to you.
WHAT YOU WILL GET
Tools and tips to understand and manage your current condition
5 simple steps to kick start your recovery
5 practices to support you daily
10 simple shorts videos for a total of 2.5 hours to be watched on your own, in the comfort of your home, in your own timing as many times as you want.
With a step by step method Marina takes you with her on a personal journey from burn-out to recovery. Offering many helpful insights, some important theory and practical tools along the way. This program is really helpfull if you are in need of support during this challenging period in your life, she beautifully integrates yoga in the program, is authentic and having some good humor! "
Irene Draisma - Psychologist
A very lively programme where Marina shares her struggle through burnout and explains all she would have loved to know back then to recover quicker and better. The practical yoga exercises are simple and calming, accessible at whatever stage of burnout you are in.
Florence - Sophrologist