Yoga Class

GROUP CLASSES and WORKSHOPS

Recharge together

You want to discover Yoga in the comfort of your own place or in a studio?
I teach online and in different studios in Amsterdam and will always be happy to welcome you.

Online yoga group classes

Small group with an intimate setting, practice each week from the comfort of your home with Zoom.

10€ per class 

45€ for 5 classes (valid 2 months)

Yin Yang yoga class relax.jpg
Yin Yoga class Online de-stress.jpg

YIN YANG YOGA CLASS
Thursdays at 18h

The perfect balance between dynamic practice and grounding postures.


IN ENGLISH 

YIN YOGA CLASS
Wednesdays at 18:30

Breathe. Hold. Release. Relax.

Enjoy Yoga with softness and develop your flexibility and serenity.

"Yoga en douceur avec des postures tenues longtemps pour gagner en flexibilité de corps et d'esprit."

IN FRENCH

Group classes in Studio

You prefer to benefit from an onsite practice? Discover the studios I'm giving classes below.

 Yoga classes
in Studios in Amsterdam

Studio Infinity 393

Burn out & stress relief support yoga: 

Find relief from stress, burnout, and chronic fatigue with these gentle, all-level classes that incorporate asanas & breathwork.

While designed initially for those with Chronic Fatigue Syndrome, this course is applicable to many chronic and ongoing symptomatic conditions and is gentle enough for all levels. Come and find peace and total relaxation...

Wednesdays at 15:00 and Fridays at 11:00

Aroma yin

Aroma Yoga is a combination of restorative & yin postures with the special addition of essential oils. During the class, you will have the opportunity to experience the power of essential oils & the wisdom of yoga.

Fridays at 14:00

Studio Infinity 393

Kerkstraat 393, Amsterdam

https://studioinfinity393.nl/yoga/

Tula yoga studios at Bos en Lommer

Yin yoga 

Most forms of yoga use your muscles to form asanas (postures). These are the yang styles, such as Ashtanga or Vinyasa. During a Yin class we stimulate the deeper tissues (fascia) in our body by stretching them. This stimulates the energetic currents in our body. All poses are performed mainly on the floor: sitting or lying down, holding the poses for longer (3-5 minutes). If you are looking for a meditative form of yoga, this is the right option for you.

Tuesdays at 18:15

Tula yoga studios

Bos en Lommerplein 175,  Amsterdam

https://www.tulayogastudios.nl/roosters/bosenlommer

Worshops in Studios in Amsterdam

Transforming burnout

into an inspiring journey

𝕋𝕦𝕣𝕟𝕚𝕟𝕘 𝕔𝕙𝕣𝕠𝕟𝕚𝕔 𝕤𝕥𝕣𝕖𝕤𝕤 𝕚𝕟𝕥𝕠 𝕒 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝 𝕠𝕦𝕥𝕔𝕠𝕞𝕖.💫⁠

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙩𝙤𝙤 𝙤𝙛𝙩𝙚𝙣 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙩𝙖𝙨𝙩𝙚?🙈⁠

Join us for a soulful and heartwarming afternoon to share meditation and mindful practices to eradicate stress from our world, restore, recharge and return to our full power.⁠

In this friendly and authentic environment, Marina will share her burnout experience, tips, and practices that helped her to recover fully and become a stronger version of herself.⁠

We will end with an open discussion for those who are willing to around snacks and tea. The number of attendants is limited for this workshop.⁠

23 April 2022 from 14:00 to 16:00

Studio Infinity 393

Kerkstraat 393, Amsterdam

https://bit.ly/3uI5MdW

Ashtanga Yoga

Are you looking for something fully personalized and in private?

A tailor-made program I adjust and design just for you.

Discover my Shape it up program

Shape%20it%20up%20program_light%20for%20