SHAPE IT UP!
A complete personalized program
You feel today
You feel bored in your current life
You feel blocked in your life and are not really sure why
you feel stagnant in your day to day living
You find your body & your mind could be in much better shape
You deserve time for yourself
I offer you
A personal guidance, positive energy and support
After our first session where we define your objectives, goals and needs, I will design a special program for you. During each of our sessions, we will address different themes depending on you and where you are in your life. It is fully customized. I will also guide you off the mat by providing you by email precious and personalized tips to find your smile back.
RECONNECTION TO YOUR TRUE NATURE
You learn how to listen to your (true) you.
LIGHTNESS & OPTIMISM
You have now tools for life to switch your mood for good.
FEARS & OBSTACLES BEHIND
You identify your fears and learn to overcome them.
NEW STRENGTH FOR YOUR BODY & MIND
You discover new abilities
Let your body be the mirror of your mind
INTUITION RE-ENFORCED
You reconnected to your intuition, this little voice inside softly whispering
FIND YOUR PURPOSE
You trust yourself. You know all answers are within you.
BYE-BYE DAMAGING THOUGHTS
Say Bye-bye to your old patterns & believes. Welcome: Action & Mouvement.
FREE YOUR POTENTIAL
You take your power back
Everything is possible from now on
Your bonus
Your personalized guidance in writing when necessary to reinforce new habits
Your own tailor-made routine for your well-being.
Some of my prefered tools
Experienced and certified in several disciplines, we will define what is the best for you
Yoga vinyasa
Move & Breath
Vinyasa is a dynamic type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Never boring, always different.
Mindful yoga
Focus & Observe
A meditation in movement: soothing repetitive movements to calm your nerveous system.
Yin Yoga
Let go & Relax
Yin yoga is a more passive type of yoga where poses are held for a longer period of time. It is a powerful practice allowing yourself for introspection while getting more flexible at the same time. I love combining it with a focus on meridians and yoga nidra (yogic sleep) for a total relaxation.
Mindfulness
Live & Love
Mindfulness means living in the present moment. Essentially, it means being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one’s surroundings – with acceptance and without judgment.
My online private offer
(on site possibilities in Amsterdam to be discussed)
A la Carte
65 €
One try it out session. A moment for you to breath and release quickly all your emotions.
Monthly - Discovery
249€ per month
Intake session
Your personal chart inc. goals, needs
4 private customized sessions per month
1H session a week
Your personal routine
Your personal exercices
Monthly - Intensive
499€ per month
Intake session
Your personal chart inc. goals, needs
2 times a week, 1H session
8 private customized sessions per month
Theme & session adapted to your needs
Your personal routine
Your personal exercices
Unlimited support
Yes, I want to make a change and take a try it out now
This could be you
in few months
Strong
Grounded
Proud
Balanced
With a new energy and spirit
Trusting yourself
Aligned with what matters to you
Moving toward your new future
Finally living
