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SHAPE IT UP!

A complete customized personal program

 
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You feel today

  • ​You feel bored in your current life

  • You feel blocked in your life and are not really sure why

  • you feel stagnant in your day to day living

  • You find your body & your mind could be in much better shape

  • You deserve time for yourself​

 
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You want

  • ​A personal yoga trainer on & off the mat

  • A body that you can feel good in

  • A strong mind that can take you through all life challenges

  • A happy smile on your face again

Time to embrace it now!

 

I offer you

A personal guidance, positive energy and support

After our first session where we define your objectives, goals and needs, I will design a special program for you. During each of our sessions, we will address different themes depending on you and where you are in your life. It is fully customized. I will also guide you off the mat by providing you by email precious and personalized tips to find your smile back.

RECONNECTION TO YOUR TRUE NATURE

You learn how to listen to your (true) you.

LIGHTNESS & OPTIMISM

You have now tools for life to switch your mood for good.

FEARS & OBSTACLES BEHIND

You identify your fears and learn to overcome them.

NEW STRENGTH FOR YOUR BODY & MIND

You discover new abilities

Let your body be the mirror of your mind

INTUITION RE-ENFORCED

You reconnected to your intuition, this little voice inside softly whispering

FIND YOUR PURPOSE

You trust yourself. You know all answers are within you.

BYE-BYE DAMAGING THOUGHTS

Say Bye-bye to your old patterns & believes. Welcome: Action & Mouvement.

FREE YOUR POTENTIAL

You take your power back

Everything is possible from now on

 
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Your bonus

  1. Your personalized guidance in writing when necessary to reinforce new habits

  2. Your own tailor-made routine for your well-being.

 

Some of my prefered tools

Experienced and certified in several disciplines, we will define what is the best for you

Iyengar Yoga
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Prenatal Yoga Practice

Yoga vinyasa

Move & Breath

Vinyasa is a dynamic type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Never boring, always different.

Mindful yoga

Focus & Observe

A meditation in movement: soothing repetitive movements to calm your nerveous system.

Yin Yoga

Let go & Relax

Yin yoga is a more passive type of yoga where poses are held for a longer period of time. It is a powerful practice allowing yourself for introspection while getting more flexible at the same time. I love combining it with a focus on meridians and yoga nidra (yogic sleep) for a total relaxation.

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Mindfulness

Live & Love

Mindfulness means living in the present moment. Essentially, it means being  (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one’s surroundings – with acceptance and without judgment.

 

My online private offer

A la Carte

55 €

One try it out session. A moment for you to breath and release quickly all your emotions.

Monthly - Discovery

190€ per month

Intake session
Your personal chart inc. goals, needs
4 private customized sessions per month
1H session a week
Your personal routine
Your personal exercices

Monthly - Intensive

360€ per month

Intake session
Your personal chart inc. goals, needs
2 times a week, 1H session
8 private customized sessions per month
Theme & session adapted to your needs
Your personal routine
Your personal exercices
Unlimited support

Yes, I want to make a change and take try it out now

 

This could be you
in few months

  • Strong

  • Grounded

  • Proud

  • Balanced

  • With a new energy and spirit

  • Trusting yourself

  • Aligned with what matters to you

  • Moving toward your new future

  • Finally living

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What my clients shared

 

Céline

I started yoga because I needed something soft to strengthen my muscles/posture after hernia. I quickly understood that yoga was much more than that and Marina's themes always resonate with me! This spiritual practice allows me to better manage my anxieties and I learned a lot of tools that I use every day to live better! I am at my 65th class and I want more!

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Connect with me

​Ready to change your life and embrace a journey to your best self?

Book your free 30 min session to confirm our common fit