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Yoga & Mindfulness

Joy and light for your body and your mind

Your personal advisor to support and guide you towards lightness, joy and serenity.

Home: Welcome

Sweep my Burn out program


The online program to recover with tips and wellness practices based on my own burn out experience.

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Assess your needs and set your goals

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Re-build your strength & energy



Enjoy your new life and inspire others

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” 

~ B.K.S. Iyengar ~


Who am I?

​Letting go expert, personal advisor in serenity and vitality, I live through love, joy and authenticity. 

My mission is to support you by bringing back movement and lightness into your world and a smile on your face.

Back in 30 provides tailor-made programs both for individuals and corporates.

My services

Tailor-made just for you

Hatha Yoga
Fun at Yoga

Customized personal program

Tailor-made just for you

Back in 30 for Corporates

The online mindful yoga break for companies

Online classes & in studios

A Happier, Healthier You

What my clients say about me

A personalized care and guidance


Mindful yoga for corporates

Marina’s 30 mn mindful yoga sessions are great, very energizing and every time different.

After the sessions I really feel more positive and more focused on my job.
I definitely recommend it.


Customized program - Vinyasa

I started personal yoga classes with Marina after giving birth. Marina has been amazing at tailoring the classes to my beginner level, as well as focusing on the physical recovery postpartum and building strength to prevent injury from carrying a baby. The classes are always joyous and relaxing.


Customized program - Yin Yoga

My weekly yin classes with Marina appease me helps me to see what is going on inside with my emotions and I am better able to handle the waves of life off the mat. After class, it feels like I wake up after a deep sleep, relaxed and reenergized ...The sessions are a learning path towards finding the balance I need

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Connect with me

​Ready to change your life and embrace a journey to your best self?

Book your free 30 min session to confirm our common fit & experiment my programs and services.

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