Understand
Assess your needs and set your goals
Reshape
Re-build your strength & energy
Thrive
Enjoy your new life and inspire others
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
~ B.K.S. Iyengar ~
Who am I?
Letting go expert, personal advisor in serenity and vitality, I live through love, joy and authenticity.
My mission is to support you by bringing back movement and lightness into your world and a smile on your face.
Back in 30 provides tailor-made programs both for individuals and corporates.
What my clients say about me
A personalized care and guidance
Laura
Mindful yoga for corporates
Marina’s 30 mn mindful yoga sessions are great, very energizing and every time different.
After the sessions I really feel more positive and more focused on my job.
I definitely recommend it.
Mireille
Customized program - Vinyasa
I started personal yoga classes with Marina after giving birth. Marina has been amazing at tailoring the classes to my beginner level, as well as focusing on the physical recovery postpartum and building strength to prevent injury from carrying a baby. The classes are always joyous and relaxing.
Karine
Customized program - Yin Yoga
My weekly yin classes with Marina appease me ...it helps me to see what is going on inside with my emotions and I am better able to handle the waves of life off the mat. After class, it feels like I wake up after a deep sleep, relaxed and reenergized ...The sessions are a learning path towards finding the balance I need
